Der Küstencoach - Frank Ladwig

Personality coaching on the North Sea coast

Coaching, or better: personality training, is support for people seeking change in their lives for various reasons. You are looking for guidance, strength, calm, goals, solutions, help. Your current situation requires a reorientation. Intensify the change process within yourself by changing your surroundings. Use and enjoy the wide and restorative nature of the North during coaching.

The sea as a working philosophy

My practice is located in Nordfriesland, on the North Sea. The sea also stands as a symbol for my work. I will guide you as a pilot, but you are the captain. Our work will have highs (high tide) and lows (low tide). My job is to make sure you always have a hand’s breadth of water under your keel and that you reach your harbor safely. Whenever possible, we will incorporate the sea and coastline in our work. Long walks along the waterline, reflections on a bench by the dike, active exercises in our nature reserve directly outside your door, experiencing the untamed nature are all part of my coaching program.

Quick answers to pressing questions

Do you generally have limited time to resolve your issue? Or are you looking for the fastest possible solution? Or maybe it is important for you to approach the challenge in the most effective way? For all these needs, compact coaching offers an excellent alternative to regular sessions. What’s behind this? Imagine a weekend where you solve your challenges and problems in the midst of the clear and invigorating nature of the Wadden Sea.

Intensive work on your future

Just you, the sea, the beach, and your coach. Now imagine being able to work intensively on yourself and your future for two days, free of rush and distractions. Perhaps during an already planned vacation on the coast, or over a long holiday weekend? In such an environment, I can align myself optimally to support you as a coach.

Your benefits – strategies to make the best use of the resource “time”

The benefits you gain are clear: faster access to the core issue, full focus on the task at every moment (no forgetting between sessions), and of course a strong restorative effect thanks to including Schleswig-Holstein's gentle coastal landscape in our talks and exercises. Overall, you will reach your solution faster, use your resource “time” optimally, and also do something good for your well-being.

My offerings include:

Strengthening your personality (improving concentration,

learning relaxation techniques,

awakening resources like strength, calm, energy, motivation,

boosting self-confidence (learning to say “no”),

developing communication skills),

professional re- and new-orientation,

(re)defining your life concept,

burnout management (see www.burnout-zentrum-nordsee.de),

explanations and support for post-traumatic problems and issues,

phobia counseling (dentist visits, airplanes, dogs, cats, mice, spiders),

smoking cessation and addiction counseling,

emotional wellness (pregnancy support),

your personal trance (takeaway included).

More detailed information about the accommodation in my modern holiday apartment right next to the practice, my work as a coach and my offerings can be found at: www.kuestencoach.de.